Reflection on your research journey is key. My research spoke back to me through the stories of others, especially their childhood experiences. Those moments inspired my children’s book, blending academic insight with personal reflection. The genuine impact we hope to make often pushes us to be creative and innovative, and that’s where both meaning and competitiveness in an application can emerge. Don’t hesitate to reach out; people are more welcoming than they seem, although it may take time. And finally, be realistic with your ambitions; a year goes quickly!